Lower Body Exercises : How to Do Squats Without Hurting Your Knees & Lower Back

May 8, 2018January 24, 2023 Senior Editor Body, exercise techniques, Exercises, Fitness Routines, Hurting, knees, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lower body exercises, lunges, squats

Execute squats without hurting your knees and lower back by lowering the body through a comfortable full range of motion. Perform squats with tips from a fitness trainer in this free video on lower body exercises.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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